Ready to start your journey?

Heidi is a powerhouse holistic coach on a mission to revolutionize the health and
wellness journey for women over 50. With a fiery passion and unwavering dedication,
she empowers her clients to take control of their well-being and redefine what it means
to age with strength and vitality. With a Bachelor of Science Degree in Sports and Exercise Science, and a fierce advocate for women’s health, Heidi delivers transformational coaching programs that inspire immediate action and lasting lifestyle changes. Her energy is contagious, her optimism is unwavering, and her sense of urgency propels her clients to prioritize their
health and well-being like never before. Heidi’s approach is bold, holistic, and personalized, merging nutrition, movement, mindfulness, and self-care to create a powerful recipe for success. Through her group classes, coaching programs, nutritional guidance and resources, she guides women through the challenges of aging with grace and resilience, ensuring they emerge stronger, healthier, and more vibrant than ever. Join Heidi on a journey to reclaim your vitality, rewrite your health story, and unleash the unstoppable powerhouse within you. With Heidi by your side, the possibilities are endless, and the transformation is inevitable!!!